Want to get more out of life?

Improve the way you handle relationships?

Learn how to protect yourself from developing emotional problems?

Feeling irritable?

Worried, nervous or upset about little things?

Having trouble organising your priorities?

Then MoodGYM might be just the program for you.

Want to know more?

MoodGYM goals

MoodGYM aims to:

• Help you identify and overcome problem emotions
• Show you how to develop good coping skills for the future so that you can enjoy good mental health

What's in MoodGYM?

MoodGYM is a free, fun, interactive program consisting of a number of different modules. These are designed to be completed in order. The modules explore issues such as:

• Why you feel the way you do
• Changing the way you think
• Changing 'warped' thoughts
• Knowing what makes you upset
• Assertiveness and interpersonal skills training

What will I get from MoodGYM?

We would like to think that by the time you finish MoodGYM you will have:

• An understanding of how emotions arise, and how they might be modified
• Learned how to modify your thinking so that you are less prone to get upset
• Picked up a few hints on managing stress
• Learned a few things about what influences self-esteem
• Developed a better understanding of relationships and how they might be handled
• Developed some practical ways to help you cope with difficult events

What you won't have learned

• You won't have learned to suppress or deny your feelings.
• You won't have become a robot.
• You won't have learned to be helped forever, you will need to keep up your mood exercises.

Interested in trying MoodGYM? (It is free). Yes No